SHORT-COURSE LIBRARY

Purchase all four Core Cakra Focus courses for a discounted price plus get an additional Vinyasa Flow Class. Each Cakra Focus course dives deeply into each of the first four cakras of the body: Root, Sacral, Solar, Plexus and Heart. With somatic tools, meditations, pranayama (breathwork) and more.

Stability and ease are the result of homeostasis, something that arises from harmonising the body with our root energy. We explore practices that tap in deeply to our root chakra - to build safety, steadiness and stability physically and emotionally.

Do you suffer from stuckness or tension in the body? Or have a sense that there is unconscious contraction within the body? Drawn from the decolonised system of yoga and somatic practices, we explore practices that tap in deeply to our sacral chakra - to build a sense of self and release stuckness/tension physically and emotionally.

How would it feel to stand in your inner power at any given moment or situation?

Drawn from the decolonised system of yoga and somatic practices we explore strengthening practices that tap in deeply to our solar plexus chakra - to reconnect with our inner power, stand in our highest expression, and feel an embodied sense of confidence and strength.

We explore loving practices that tap in deeply to our heart chakra - to reconnect with our internal eternal flow of unconditional, devotional love, centring our bodies from a place of reverence and feel an embodied sense of self-compassion and self-respect.