About the course
Purchase all four Core Cakra Focus courses for a discounted price: Grounding, Tension Release, Embodied Power and Reverence courses. Each course focuses deeply on the theme of each of the first four cakras of the body: Root, Sacral, Solar, Plexus and Heart. Each video within each course is designed for you to follow along to my guidance.
In this bundle you will receive 1 x ADDITIONAL 20 minute vinyasa flow practice as well as the 4 Cakra Courses.
Each of the 4 courses includes:
1 x 15 minute INTRO and SOMATIC TOOLS
1 x 15 minute MANTRA PRACTICE and scripture, with explanation
1 x 1hr DYNAMIC Vinyasa Flow
1 x 30 minute MEDITATION and PRANAYAMA