Monday Ease Embodiment Sessions

I'm excited for you to be joining me!

We will be co-creating steadiness, ease and

self-awareness of the body-mind through:


- trauma aware somatic practices
- yogic tools and wisdom
- Eastern mysticism body-based practices & tools
- Meditation and breathing exercises (pranayam) to close

 

Sessions are offered in 7-week bundles for £33*. Drop in for £5.

Sessions run from 7.30am to 8am (GMT) on Zoom (They are recorded in case you miss one in your bundle).

Once you've submitted your investment I will email you with the Zoom details. *Your bundle will start from the first session you attend.

This investment is flexible - DM me if you wish to join at a different £ rate.

I look forward to seeing you there!

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